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Classes will start in Gwada on 24th September 2018 in two beautiful studios:

• Good Life Sport's Club, in Le Gosier, with a view on a lush garden;
• Halō, in Jarry, with a soothing view on the sea and the mountain. 

You will find all the information here.

I look forward to meeting you for new experiences on the mat!

See you soon,
Laurence

• you seek fluidity rather than flexibility at all cost;
• you want to feel your body breathe and move freely from your energetic centre, the sacrum;
• you want to feel your spine rooted in the earth and pointing toward the sky, supported along its natural curves, allowing your muscles to relax;
• you want to keep on going about your daily tasks effortlessly and without pain;
• off the mat, you strive to be as aware as on the mat;
• each time you step on your mat, you are ready to accept the body as it is;
• you experience each pose as if your were performing it for the first time;
• you want to take appropriate action in a relaxed way rather than to try to reach perfection;
• for you, yoga is not only a way of exploring your body, but also part of a spiritual practice.