Workshop to discover the yoga I teach
Focus on what you feel, and on respect for yourself and your limitations
I will guide you on the path toward awareness of your breathing and coordination between movements and breathing. You will discover the unchartered territory of your pelvis and your pelvic floor, your true centre, and you will gather a couple of ideas for your daily practice. I will take care of each participant, including your pains and injuries, if any.
Sunday 28th November 2021, 9:00 - 12:00
L'Atelier des Sources
5, route de Vicq
Email : email@example.com
Phone : 0788683674
Maximum 12 people
Yoga props are provided including mats, but feel free to bring your own mat.
It is possible to make a fifteen-minute appointment till 21st November, if you wish to talk over the phone about your difficulties, injuries or pains, if any.
For the safety of everyone, if you are not fully vaccinated against COVID-19 or medically exempt from vaccination, you must undergo a nasal swab test or do an antigen test less than 48 hours before 28th November.
Financial duress should not prevent you from attending. Please feel free to talk to me. We can probably find an arrangement.