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Welcome to a new yoga class followed by a healthy breakfast that will nevertheless delight your taste buds!

On Saturday 23rd February 2019 at 7:30, 1311 route de Mare Café - Port-Blanc, in Le Gosier.

At 7:30 sharp, we will start our yoga practice in the garden, by the pool, or on the terrace, for an hour and a half. The class will be soothing and tailored to everyone's needs. We will enjoy practising in the middle of nature. Breathing, unfolding and focus on effortless feeling rather than on performing. 

At  9:00, we will share a healthy home-made breakfast composed of fresh, local, organic and seasonal produce.

Price: 25 euros.

Information and registration till 21st February 2019 by phone or WhatsApp
06 90 37 78 71, by mail yoga.laurence@gmail.com, or here.

New weekly class for adults

Starting on 25th February 2019, from 18:45 till 20:15, in the premices of Association Grain d'Or,
 in Port-Blanc, opposite the Hildevert Pater school

I look forward to seeing you on the mat,
Laurence

• you seek fluidity rather than flexibility at all cost;
• you want to feel your body breathe and move freely from your energetic centre, the sacrum;
• you want to feel your spine rooted in the earth and pointing toward the sky, supported along its natural curves, allowing your muscles to relax;
• you want to keep on going about your daily tasks effortlessly and without pain;
• off the mat, you strive to be as aware as on the mat;
• each time you step on your mat, you are ready to accept the body as it is;
• you experience each pose as if your were performing it for the first time;
• you want to take appropriate action in a relaxed way rather than to try to reach perfection;
• for you, yoga is not only a way of exploring your body, but also part of a spiritual practice.