Awareness and relaxation...
Respect of body, mind and soul…
Come and breathe, feel, move and unfold with me
Yoga — Group and private classes
for adults, children and companies in Guadeloupe
LATEST NEWS
Yoga and Breakfast: In Shape for the Autumn!
Welcome to a new yoga class followed by a healthy breakfast that will delight your taste buds!
On Saturday 31st August 2019 at 7:30
Address: 1311, route de Mare Café - Port-Blanc, in Le Gosier.
At 7:30 sharp, we will start our yoga practice in the garden, by the pool, or on the terrace, for an hour and a half. The class will be soothing and tailored to everyone's needs. We will enjoy practising in the middle of nature. Breathing, unfolding and focus on effortless feeling rather than on performing.
At 9:00, we will share a healthy home-made breakfast composed of fresh, local, organic and seasonal produce.
Price: 25 euros.
Information and registration till 29th August 2019 by phone or WhatsApp
06 90 37 78 71, by mail yoga.laurence@gmail.com, or here.
I look forward to seeing you on the mat,
Laurence
Retreat in Guadeloupe from 1st to 7th March 2020
One week in heaven on Earth to come back to your deeper self
I will be delighted to share with you two yoga classes each day focused on your deep energetic centre, meditation practices, delicious, organic and home-made meals, and precious moments devoted to simply doing "nothing", on our own or together.
We will also discover or rediscover wonderful Guadeloupe and there will be free time by the swimming pool.
Yoga classes will be soothing and tailored to everyone's needs, whatever your condition and whether you are new to yoga or a seasoned practitioner.
When ?
From Sunday 1st March 2020, at 19:00, till Saturday 7th March 2020, at 15:00.
Where ?
Classes, accommodation and meals will take place in a quiet spot, in the countryside, around Le Gosier.
Prices
750 euros in a single room / 690 euros for early birds before 1st August 2019
630 euros in a double room / 570 euros for early birds before 1st August 2019
Booking is confirmed after payment of a non-refundable instalment of 350 euros.
Please think about booking your flight ticket well in advance.
Prices include:
6 two-hour yoga classes and 5 one-hour-and-a-half yoga classes;
6 brunches and 6 dinners;
accommodation in a double or single room;
meeting you at Pointe-à-Pitre airport.
Prices do not include:
the flight ticket;
the rental of a car at the airport (In Guadeloupe, going around without a car is not easy. Il will be possible to rent one car for several people to lower the cost. If you are interested, I will deal with the car rental.)
Information and registration
By email: yoga.laurence@gmail.com
By phone or WhatsApp: +590 (0)690 37 78 71
Using the contact form.
10 participants maximum
Look no further, if…
- you seek fluidity rather than flexibility at all cost;
- you want to feel your body breathe and move freely from your energetic centre, the sacrum;
- you want to feel your spine rooted in the earth and pointing toward the sky, supported along its natural curves, allowing your muscles to relax;
- you want to keep on going about your daily tasks effortlessly and without pain;
- off the mat, you strive to be as aware as on the mat;
- each time you step on your mat, you are ready to accept the body as it is;
- you experience each pose as if your were performing it for the first time;
- you want to take appropriate action in a relaxed way rather than to try to reach perfection;
- for you, yoga is not only a way of exploring your body, but also part of a spiritual practice.
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