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Laurence

Awareness and relaxation...
Respect of body, mind and soul…

Come and breathe, feel, move and unfold with me

 

 


Yoga — Group and private classes
for adults, children and companies in Guadeloupe

 

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Look no further, if…

 

  • you seek fluidity rather than flexibility at all cost;
  • you want to feel your body breathe and move freely from your energetic centre, the sacrum;
  • you want to feel your spine rooted in the earth and pointing toward the sky, supported along its natural curves, allowing your muscles to relax;
  • you want to keep on going about your daily tasks effortlessly and without pain;
  • off the mat, you strive to be as aware as on the mat;
  • each time you step on your mat, you are ready to accept the body as it is;
  • you experience each pose as if your were performing it for the first time;
  • you want to take appropriate action in a relaxed way rather than to try to reach perfection;
  • for you, yoga is not only a way of exploring your body, but also part of a spiritual practice.
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