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Laurence

Awareness and relaxation...
Respect of body, mind and soul…

Come and breathe, feel, move and unfold with me

 

 


Yoga — Group and private classes
for adults, children and companies in Guadeloupe

 

LATEST NEWS

Yoga and Breakfast – 20th February 2021

Welcome to a new yoga class followed by a healthy breakfast that will delight your taste buds!

On Saturday 20th February 2021 at 7:30
Address: 1311, route de Mare Café - Port-Blanc, in Le Gosier.

The gate will be open at 7:15.

At 7:30 sharp, we will start our yoga practice in the garden, by the pool, or on the terrace, for an hour and a half. The class will be soothing and tailored to everyone's needs. We will enjoy practising in the middle of nature. Breathing, unfolding and focus on effortless feeling rather than on performing. 

At 9:00, we will share a healthy home-made breakfast composed of fresh, local, organic and seasonal produce.

Spaces are limited for safety reasons, and we will be able to keep enough distance between one another on the mat and around the table.

Bring your own mat, please. The other materials will be provided, but you can bring yours as well, if you so wish.

Price: 25 euros.

Information and registration till 18th February 2021 by phone or WhatsApp
06 90 37 78 71, by mail yoga.laurence@gmail.com, or here.

I look forward to seeing you on the mat,
Laurence

September 2020 – Back on the mat!

 

Hello,

Classes will start again on 7th September 2020.

 

Taking into account the global health crisis, the attendance in group classes will be limited to five people, so that there will be enough distance between each participant. Together, we will have to stick to the following rules:

- no hugs and no handshakes;
- compulsery hand washing on arrival;
- keeping a safe distance between one another.

I will ask you to bring your own mat, a towel to put on the bolsters, and a little scarf to cover your eyes during relaxation, as I will not use the eyebags.

The blankets that will have been used will be washed again after each class.

I will wear a mask if I need to come closer to you.

 

 

I look forward to meeting you on the mat,
Laurence

Look no further, if…

 

  • you seek fluidity rather than flexibility at all cost;
  • you want to feel your body breathe and move freely from your energetic centre, the sacrum;
  • you want to feel your spine rooted in the earth and pointing toward the sky, supported along its natural curves, allowing your muscles to relax;
  • you want to keep on going about your daily tasks effortlessly and without pain;
  • off the mat, you strive to be as aware as on the mat;
  • each time you step on your mat, you are ready to accept the body as it is;
  • you experience each pose as if your were performing it for the first time;
  • you want to take appropriate action in a relaxed way rather than to try to reach perfection;
  • for you, yoga is not only a way of exploring your body, but also part of a spiritual practice.
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