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Awareness and relaxation...
Respect of body, mind and soul…

Come and breathe, feel, move and unfold with me

 

 


Yoga — Group and private classes
for adults, children and companies in Vienne Department

 

LATEST NEWS

For the First Time in French – Leslie Howard – Pelvic Floor Yoga – 2-6 April 2022 – On Line

Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

 

Leslie Howard, the queen of yoga for pelvic floor, will offer her training Pelvic Floor YogaTM (twenty hours on line) for the first time in French.

If you know people who might be interested, have a look at the French version of this post.

Dates
2-6 April 2022, 4-8pm (Central
 European Time)

Price
500 Canadian dollars + taxes

Further information and registration
Yoga Uni

Look no further, if…

 

  • you seek fluidity and stability rather than flexibility at all cost;
  • you want to feel your body breathe and move freely from your energetic centre deep in your belly;
  • you want to feel your spine rooted in the earth and pointing toward the sky, supported along its natural curves, allowing your muscles to relax;
  • you want to keep on going about your daily tasks effortlessly and without pain;
  • off the mat, you strive to be as aware as on the mat;
  • each time you step on your mat, you are ready to accept the body as it is;
  • you experience each pose as if your were performing it for the first time;
  • you want to take appropriate action in a relaxed way rather than to try to reach perfection;
  • for you, yoga is not only a way of exploring your body, but also part of a spiritual practice.

Workshop – The Pelvis, Our Unchartered Territory – 28th November 2021 – Angles-sur-l’Anglin

Workshop to discover the yoga I teach
Focus on what you feel, and on respect for yourself and your limitations

I will guide you on the path toward awareness of your breathing and coordination between movements and breathing. You will discover the unchartered territory of your pelvis and your pelvic floor, your true centre, and you will gather a couple of ideas for your daily practice. I will take care of each participant, including your pains and injuries, if any.

When?
Sunday 28th November 2021, 9:00 - 12:00

Where?
L'Atelier des Sources
5, route de Vicq
86260 Angles-sur-l'Anglin

Price
30 euros

Registration
Email : yoga.laurence@gmail.com
Phone : 0788683674
Contact form

Maximum 12 people

Yoga props are provided including mats, but feel free to bring your own mat.

It is possible to make a fifteen-minute appointment till 21st November, if you wish to talk over the phone about your difficulties, injuries or pains, if any.

For the safety of everyone, if you are not fully vaccinated against COVID-19 or medically exempt from vaccination, you must undergo a nasal swab test or do an antigen test less than 48 hours before 28th November.

Financial duress should not prevent you from attending. Please feel free to talk to me. We can probably find an arrangement.

en_US   fr_FR